In this video I share with you WHAT I EAT IN A DAY in our BUS HOME as a VEGAN BREASTFEEDING MAMA.
Living out of a bus/van on the road does not mean you need to compensate for yummy nourishing meals.
We made sure to set ourselves up so that we would always have access to nurturing, wholesome foods.
RECIPE FOR LENTIL BOLOGNESE BELOW
You will need:-1 packet GF spaghetti pasta (or pasta of choice)
-1 cup red lentils
-1 tablespoon dulse flakes (alternatively use a vegan stock)
-2 medium sized carrots GRATED!! (this gives the sauce a creamier/meatier texture)
-Approx. 5 button mushrooms
-2 garlic cloves
-2 fresh tomatoes
-1 can of tomatoes (or half a jar passata sauce)
-Handful of both thyme and sage
-Salt and pepper to taste
-Nutritional yeast flakes
METHOD:-So basically I cook the pasta first up and once that is done i set it aside.
-For the sauce:-Rinse your red lentils and set aside for now
-Chop up garlic and onion and add to your pot with some coconut oil
-Add thyme and sage
-Cut up your zucchini and mushrooms, grate your carrots
-Once onion and garlic is nice and golden add zucchini, carrots, mushrooms
-Add salt and pepper
-I usually add the can of tomatoes at this point as well as the lentils, and just enough water to cover the lentils so as they can cook.
-Put lid on once boiling put the temp down, but not too much, you want the lentils to cook!
-After about 10-15 minutes, add in diced fresh tomatoes
-Now let cook for another 15 minutes (roughly), constantly stirring.
-Once it all looks scrumptious and yummy dish up and serve with a sprinkle of nutritional yeast on top!(and a dash of olive oil is that’s your thing ;))
This usually serves me, Zac and Tallow + we’ll have a medium sized bowl left over for the next day 🙂
Thank you for supporting my family. ❤︎
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VANLIFE FOR WOMEN: getting my PERIOD in our BUS HOME:
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Who is Natalie The Nudie?
I am! However, Natalie The Nudie represents not only me, but my family.
Me, my partner Zac, and our baby boy Tallow currently live in the Sunshine Coast of Australia.
We are a vegan family who share a passion for travel, wholesome foods, raw treats, slow living, and the outdoors.
We are currently travelling around Australia in our SELF-CONVERTED OFF GRID BUS!!
Making Youtube videos sparks a fire deep within, so click subscribe and hopefully we can ignite some of that fire that we’ve been feeling within us, within you too!