Is it ok to do Keto while Breastfeeding? YES! Here I’ll explain while a ketogenic diet while breastfeeding is not only ok, but beneficial for the health of mom and baby! Ready to start your body after baby diet and routine? Weight loss postpartum can be a tricky subject. There are a number of factors that effect weight loss in women, and then add a new baby on top of that? Of course your baby is your absolute first priority, but I definitely understand wanting to lose weight and feel more like yourself again following the birth of a baby. I’ve been there! I’ve been keto since April of 2018 and my first son was born in January ’18 (watch his natural home birth vlog here! https://www.youtube.com/watch?v=VtAPAqe-w78&t=2s ) since then I’ve not only lost the baby weight, but am actually 10lbs below my weight pre-pregnancy, all while breastfeeding!
I’ve been a nutritionist for years, but when I adopted this diet and started seeing the results it produced in my clients I knew there was no going back. For keto weight loss coaching tailored to you as a breastfeeding mom wanting to look and feel great in your body after baby, visit: https://www.fitlordtamasin.com
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