What I Eat As a VEGAN Breastfeeding Mom + Curry Recipe

This is what I eat as a vegan breastfeeding Mom. Each day is different but I like to keep it super simple. Here is what I had:

BREAKFAST: 3 mangos + green smoothie

Lunch – Baked veggie wraps
-Bake whatever veggies you feel like
-Cook beans (I like black) in some cumin, smoked paprika and coconut aminos
-rinse cos lettuce and break off the leaves
-use lettuce cups as wraps and fill with whatever you like.

Some things I love using are: hummus, beetroot relish, avocado, sundried tomato and sprouts

SNACK: 3 bliss balls

DINNER – Curry with mash potato or rice

1.Cook onion and garlic in oil or water until they release fragrance
2. Add spices – I use about 1teaspoon of cumin and tumeric and 1 tablespoon curry powder – mix
3. Add diced root veggies and stir
4. Cover with veggie stock
5. Add chickpeas and blended tomato or a can of tomato – simmer until veggies soften
6. Add softer veggies and can of coconut milk
7. Simmer all together for a bit longer – add salt to taste.

LET ME KNOW IF YOU TRY IT!!

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