Healthy KETO (OMAD) One Meal A Day Idea (Breastfeeding Mom) Low Carb, High Fat

DISCLAIMER!
I am NOT a nutritionist nor a physician….. If you are trying a new diet or breastfeeding please speak with your doctor or a nutritionist first. This did not affect my milk supply to the point where I could not keep up with feedings for my baby but I can not say that it won’t affect your milk supply. Attempt to do keto and breastfeeding at your own discretion. Everyone’s body is different.

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