If you’re anything like me, as a new breastfeeding mom, one of your main concerns is probably milk supply. As your body adjusts to what your baby needs, it can been difficult to feel confident that he/she is getting enough of what he/she needs in order to grow and gain weight. Many common, healthy, whole foods can help to maintain, if not boost your milk supply–they’re called galactagogues!
I’ve incorporated a few of my favorite galactagogues (that also contain other amazing health properties) into a delicious recipe that will fuel you up for breakfast, or any other time of day! Not only is this plant-based, vegan recipe fantastic for breastfeeding moms, it’s also great for anybody else–it’s high in iron, protein, fiber, antioxidants, it’s gluten-free, and most importantly, it tastes amazing!
EatMoveRest Your Best,
♥ Erin & Dusty
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Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!
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