WHAT I EAT IN A DAY | VEGAN Breastfeeding Dietitian + Daily Vitamins

Is a vegan diet safe for both mom and baby? And can it provide adequate nutrition?…..yes! Here’s what I eat in a day.

Breastfeeding requires calorie-rich and nutrient dense foods to ensure good breast milk supply. In this video, I’ll show you what I eat throughout the day starting with breakfast, snacks, lunch, dinner and finishing up with vegan supplements that I currently take.

At the time of this filming, I have been breastfeeding for 6 months and maintained a vegan diet throughout pregnancy. My daughter is just now accepting solids foods but breastmilk is still her primary source of nutrition until the age of one.

» Download my FREE ebook with 5 tips to transition to a vegan lifestyle:http://bit.ly/PlantBased_eBook

» Want even more in-depth information? Check out my ‘Essential Vegan Lifestyle Guide’ ebook: http://bit.ly/VeganLifestyleGuide

» For in-depth vegan nutrition information and delicious vegan recipes visit: www.nutritiousvida.com/blog

LET’S CONNECT:
» Instagram: https://www.instagram.com/nutritiousvida/
» Facebook: https://www.facebook.com/nutritiousvida/
» Pinterest: https://www.pinterest.com/nutritiousvida/