Hello yoga moms! Here’s a meditation on how to increase your milk supply. You can do this meditation while you are nursing or pumping breast milk. The idea is just to help you relax deeply. Breastfeeding can be a beautiful experience, but many of us spend our time feeding distracted or disconnected from our babies. When you are relaxed while breastfeeding or pumping you can have a healthier breast milk supply. Checkout my Prenatal and Post Partum Yoga Playlist: https://www.youtube.com/watch?v=wxoKJPTsbL8&list=PLPJTnhnYa-pPzcNpdz4QEl7sHnLeIQI9b
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If you have low breast milk supply doing some deep breathing and thinking about your baby as you’re pumping. These things can help you with breast milk production naturally.This meditation is designed to help mothers bond with their babies, help produce more and healthier breast milk supply and enjoy the experience
Mom & Baby Stretch and Workout with Newborn: https://youtu.be/NPuX09-B5Bw
Healthy Morning Routine with a Baby: https://youtu.be/fB-QqVH5YhU
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
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