What I eat in a day while breastfeeding// Lactation oats recipe// VEGAN

If you want to know #whatIeat as a vegan who is breastfeeding, then you should watch this video. And I’m gonna share with you my basic go to “lactation” oatmeal #breakfastrecipe
Why #lactationoatmeal? Because it has ingredients that are galactogogues (aka promote lactation). And it’s delicious and easy to make as a day to day breakfast for anybody, not just breastfeeding moms. Also, it’s really easy to customize.

You can find the recipe here: https://drlyana.blogspot.com/2019/05/lactation-oatmeal.html

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If you want to join me in my journey please subscribe. I will film more: recipes (because I’m trying to veganize a lot of “classical” recipes and I love developing new ones), my opinion about stuff (maybe), what I eat, grocery hauls… If you have any suggestions, please let me know in the comments section below!

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Vegan Resources:

About soy: www.adaptt.orghttps://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/ (yes, soy is healthy 😊)

https://veganhealth.org

https://www.theveganrd.com

www.nutritionfacts.org

www.pcrm.org

www.veganessentials.com

www.veganbodybuilding.com

http://vegankit.com

https://freefromharm.org