Follow the given insteuctions:
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The process can be done anywhere, and without special tools or devices. It has also been shown to help the breasts produce more milk; some women’s breasts express milk more easily through skin-to-skin contact than through the use of a plastic pump.If you want to know how to hand express breast milk, see Step 1 to get started.
Wash your hands. Your hands should be washed before you attempt to hand express breast milk. If you washed your hands with cold water, let them warm up before touching your breasts.
Put a cloth moistened with warm water over your breast for 2 minutes. This can help with the expression of milk.
Give your breasts a massage. If you want to prime your breasts for hand expression further, you can give your breasts a gentle massage using your hands or a soft towel.
Sit up and lean forward. This position will make it easier for you to express your milk and to stay comfortable during the process.
Position your fingers over the milk reservoirs on your breast.You should position your hands in a “C” above or below your nipple. Here’s what you should do:Put your thumb above your nipple. It should rest approximately 1 inch (2.54 cm) above your nipple.Place the first 2 fingers of your hand 1 inch (2.54 cm) below your nipple directly in line with your thumb.
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