How to calculate your daily protein, supplements I take, differences between vegetarians and vegans, and more. Thanks for watching!
Full Breastfeeding Playlist:
Optimum Nutrition Strawberry Whey:
https://www.amazon.com/gp/product/B000QSRO1Y/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=mamabethie-20&creative=9325&linkCode=as2&creativeASIN=B000QSRO1Y&linkId=d3ebce21d7d1535b5522d27ad1c0e173
Optimum Nutrition Chocolate Whey:
https://www.amazon.com/gp/product/B000QSNYGI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=mamabethie-20&creative=9325&linkCode=as2&creativeASIN=B000QSNYGI&linkId=2942f522909e0f7d63fbcf438ea8f810
Optimum Nutrition Chocolate Casein:
https://www.amazon.com/gp/product/B002DYJ0M0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=mamabethie-20&creative=9325&linkCode=as2&creativeASIN=B002DYJ0M0&linkId=0740a45253a28d46588beff4018d4534
Blender Bottle:
https://www.amazon.com/gp/product/B01M0DPDYW/ref=as_li_tl?ie=UTF8&tag=mamabethie-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M0DPDYW&linkId=de536c3cb8d9b49f0268debf0f0883c0
Chia Seeds:
https://www.amazon.com/gp/product/B00MPQ5ZOS/ref=as_li_tl?ie=UTF8&tag=mamabethie-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00MPQ5ZOS&linkId=f721abcda2888b4a94a4f0e515f20265
Up & Up Calcium + Vitamin D3:
http://goto.target.com/c/1812436/201333/2092?prodsku=14362185&u=https%3A%2F%2Fwww.target.com%2Fp%2Fcalcium-and-vitamin-d3-dietary-supplement-tablets-400ct-up-up-153%2F-%2FA-14362185
Ferrous Sulfate (Iron):
https://www.amazon.com/gp/product/B001QJATDW/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=mamabethie-20&creative=9325&linkCode=as2&creativeASIN=B001QJATDW&linkId=a23341586e0cd6d0d51cae8c220ef0f7
Fish Oil:
https://www.amazon.com/gp/product/B002VLZHLS/ref=as_li_tl?ie=UTF8&tag=mamabethie-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002VLZHLS&linkId=3f34fdb8a9f6a254102e6f302b9a76c4
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