Garlicmilk porridge is given to lactating moms post delivery.It is the best medicine for gastric troubles.Garlic and Milk are very good for lactating moms which increases the supply of breast milk.Coconut milk helps in healing the wound so I have added that too in this porridge though thats optional.
Garlic porridge——-
Raw rice 1/2 Tumbler,
15 big Garlic,
Fenugreek seeds 1/2 ts,
salt.
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