In this video I run through the health supplements I took during my pregnancy and throughout my breastfeeding journey as a vegetarian mum. As myself and my daughter Olivia are also dairy free this info would be super relevant if you are a vegan momma also.
Having worked in the supplement world for over ten years I’m super excited to finally share my passion for nutrition with you. I discuss popular brands such as Solgar, Biocare, Udo’s, Mag363 and highlight key nutrients such as B12 (cyanocobalamin and methylcobalamin), zinc, iron (bisglycinate v ferous fumarate), magnesium, vitamin c, probiotics and omega 3 (EPA & DHA) and the importance of a good quality multivitamin.
I hope that you find this info helpful and enjoy xo
Olivia’s First Birthday Party Special! https://youtu.be/UqeIG12_b7w
Sweet Potato & Spinach Waffles | Recipe: https://youtu.be/mSUORN0Zhpw
Goats Cheese Pesto with Spinach and Kale – Recipe: https://youtu.be/y6BDSUWFAj8
Newborn Essentials & Regrets – Clothes https://youtu.be/utr_TAKzBdc
Newborn Essentials and Regrets – Sleep https://youtu.be/rGgZnU4Wp64
Newborn Essentials and Regrets – Bath and Changing https://youtu.be/clVlD7jax5k
Newborn Essentials and Regrets – Travel Systems and Baby Carriers https://youtu.be/Hl6Q-omUshg
Newborn Essentials and Regrets – Breastfeeding https://youtu.be/fmNDlLR7b4U
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