Breastfeeding | How To Increase Breastmilk | Foods To Increase Breastmilk | Mumsworld

Hey guys in this video I will be sharing few foods to increase lactation. Breastmilk is the most healthiest food for your baby. Apart from food feeding on demand will help you increase lactation. However here are few best foods.

1.Fenugreek Seeds
2.Fennel Seeds
3.Cumin Seeds
4.Carrom Seeds
5.Cashew nuts
6.Sesame Seeds
7.Dill Leaves
8.Almonds
9.Raisins
10.Dates
11.Garlic
12.Turmeric
13.Leafy greens
14.Yam
15.Sprouts

It’s also very important to keep yourself hydrated beacuse about 87% of breast milk is water.
Hope this helps. Thank you for watching.

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