*To prevent most common problems seen especially in the west concerning breastfeeding; Massage your breasts with oil and/or high quality cream in the shower, at least 6 mo. before the baby is born. Gently stretch the nipples and focus on loosening and softening the mammary glands. If you don’t have six months, start NOW and always, continue as a wonderful method of deep self- care* With Love, Anshin Kelly
Breastmilk facts I don’t mention: Complete antibodies (against virus and bacteria), probiotics, good fats.
Books I mention: “Spiritual Midwifery” By Ina May Gaskin and “La Leche League: The Womanly Art of Breastfeeding.”
Other Book Reference: “Unassisted Childbirth” by Laura Shanley
Herb for Milk Supply/Hormone Health/Gland Health: Nettles