Fruits & Breastfeeding: Which Fruit is Best While Breastfeeding.

Fruits & Breastfeeding: Which Fruit is Best While Breastfeeding…… ►►https://youtu.be/bRDrXtaUOXU

8 Best Fruits You Should Eat While Breastfeeding

At least five portions of a variety of fruit and vegetables a day, including fresh, frozen, tinned and dried fruit and vegetables, and no more than one 150ml glass of 100% unsweetened juice
starchy foods, such as wholemeal bread, pasta, rice and potatoes
plenty of fibre from wholemeal bread and pasta, breakfast cereals, rice, pulses such as beans and lentils, and fruit and vegetables – after birth, some women have bowel problems and constipation, and fibre helps with both of these
protein, such as lean meat and chicken, fish, eggs, nuts, seeds, soya foods and pulses – at least two portions of fish a week is recommended, including some oily fish
dairy foods, such as milk, cheese and yoghurt – these contain calcium and are a source of protein
drinking plenty of fluids – have a drink beside you when you settle down to breastfeed: water and skimmed or semi-skimmed milk are all good choices