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Food diary summary:
HEA – 175ml Full Fat milk
HEA – 175ml Full Fat milk
HEA – 40g Reduced Fat Cheddar
HEA – 30g Gouda
HEB – 40g Oat Cheerios
HEB – 60g Wholemeal breadroll
Syns – 7 1/2
Slimming World – Easy chicken curry – Free
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