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Food diary summary:
HEA – 175ml Full Fat milk
HEA – 175ml Full Fat milk
HEA – 35g Edam
HEA – 35g Edam
HEB – 2x Ryvita fruit crunch
HEB – 1x Large Wholemeal bread
Syns – 7
Bacon, squash and sweet potato stew
Serves: 4
Cook time: Ready in 30 minutes
Ready in: Less than 30 Minutes
Syns per serving:FREE
* Freezer friendly
Squash and sweet potato are seriously satisfying and they taste amazing in this luxurious stew.
Ingredients
Low calorie cooking spray
10 lean bacon rashers, all visible fat removed, roughly chopped
1 onion, roughly chopped
600g prepared butternut squash and sweet potato chunks
2 garlic cloves, crushed
400g can chopped tomatoes
1 tsp dried rosemary
1 tsp dried parsley
4 tbsp tomato purée
300ml boiling vegetable stock
200g trimmed green beans
Method
Spray a large saucepan with low calorie cooking spray and place over a high heat. Add the bacon, onion, squash, sweet potato and garlic and stir-fry for 1-2 minutes, then add the chopped tomatoes, dried herbs, tomato purée and stock.
Bring to the boil, cover and cook over a medium heat for 8-10 minutes. Stir in the green beans and cook for a further 8 minutes or until piping hot.
Remove from the heat and ladle into warmed bowls to serve.
Tip: You can buy packs of prepared squash and sweet potato in some supermarkets. Any leftover stew can be made into a delicious soup by whizzing it in a blender with some more stock.
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