This is what I generally eat in a day as a breastfeeding mommy. I try as hard as I can to eat healthy but I do occasionally splurge! When I first started breastfeeding, I worried so much about what I was eating so that I didn’t upset Emmi’s delicate tummy. But as time went on, I learned that I can eat anything I want! as long as I eat things that are good for me. So I hope you find this video encouraging, and don’t sweat it!
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