Food Diary Monday 12.02.2018, Slimming World, Breastfeeding 4 month old baby

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Food diary summary:
HEA – 175ml Full Fat milk
HEA – 175ml Full Fat milk
HEA – 30g Gouda
HEA – 30g Emmental
HEB – 40g Oats
HEB – 5x Walnuts
HEB – 4x Dark Rye Ryvita
Syns – 11