Top 20 Best Foods To Eat While Breastfeeding

Breastfed babies have a considerably reduced risk of many childhood diseases, including ear infections, asthma, allergies, and intestinal infections.

You don’t need the perfect diet to make quality breastmilk. However, eating well will make you feel much better and healthier, and that is important.

Here is a list of 20 best foods to eat while breastfeeding:

#1 Flax Seeds

#2 Blueberries

#3 Sweet Potatoes

#4 Broccoli

#5 Kidney Beans

#6 Tomatoes

#7 Cabbage

#8 Oranges

#9 Hummus

#10 Fenugreek Seeds

#11 Almonds

#12 Black Beans

#13 Brown Rice

#14 Carrots

#15 Sunflower Seeds

#16 Bananas

#17 Spinach

#18 Pomegranates

#19 Mangoes

#20 Walnuts

Tips – drink plenty of fluids since breastfeeding moms are at higher risk for dehydration.

Avoid intake of any type of caffeine since babies’ bodies aren’t prepared to process caffeine as quickly as an adult’s body.

Avoid cow’s milk and dairy products because they are a cause of infantile colic in breastfed infants.

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Source – http://www.yourhealthremedy.com/