Food Diary Thursday 22.02.2018, Slimming World, Breastfeeding 4 month old baby

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Food diary summary:
HEA – 175ml Full Fat milk
HEA – 175ml Full Fat milk
HEA – 30g Emmental
HEA – 30g Cheddar
HEB – 40g Oats
HEB – 16x Almonds
HEB – 14x Cashew nuts
Syns – 13