Todays video is what I eat in a day postpartum and breastfeeding while trying to gain muscle! I am loosely counting macros and trying to gain some of the muscle back that I lost during pregnancy and the first couple months postpartum. I would like to think I eat pretty “healthy” 70% of the time.. and the other 30% is food I enjoy! I would go crazy if I never ate foods that I enjoy I am a foodie!
Links of what I mention in the video:
Clever Cutter: https://amzn.to/2qI1Hpg
Recipes: I try to aim for around 300g carbs, 100g protein, and 50-55g of fat a day.. I don’t measure everything but since I have been doing macro counting for a while I try to intuitively eat!
Meal #1: Kashi Go Lean Chocolate Crunch Cereal with Original AlmondMilk
Meal #2: Kodiak Cakes- Dark Chocolate https://amzn.to/2JWRVIE
Meal #3: Smoked Gouda Triscuits
Meal #4: BLT Pasta Salad: https://life-in-the-lofthouse.com/blt-pasta-salad/
Snack: Skinny Cow Ice Cream Sandwhich
Meal #5: More BLT pasta salad
Meal #6: Garlic Parmesan Salmon and Asparagus with Long Grain White Rice Recipe: https://juliasalbum.com/garlic-parmesan-crusted-salmon-and-asparagus/
Snack: Acai Bowl Directions:
Acai packed- run under hot hot water for 5 seconds. Add Acai packet, half of a banana, two spoonful’s of yogurt & blend in a food processor. Pour into bowl and top with whatever toppings you like. I usually do the other half of banana, 1-2 strawberries, and handful of blueberries. The top with granola, and unsweetened coconut flakes! SO GOOD! This would be a high carb meal! I didn’t track it.
Popular uploads:
Nursery Tour: https://youtu.be/mW3l91DDPKQ
9 month old update: https://youtu.be/n7owXtegzFE
What’s in my diaper bag?: https://youtu.be/7Nz-9Z4xXUE
Want to collab/contact me?
Ekate1292@aol.com
Subscribe if you are new and make sure to like this video if you like it! It really helps my channel out!
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