Ep:1 Calculating Your Macros 2 Cut While Breastfeeding | MOMMA SHREDDING

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Hey Everyone!!
This video is LOOOOONNNGGGG but it walks you through all the steps to calculate your macros while breastfeeding.
That way we can get our tight mom bods while keeping our milk supply !
Get a pen, get your phone calculator ready and let’s get to it!
This is video one of a series called, MOMMA SHREDDING.
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1 oz of breastmilk
0.3 g protein
2.1 g carbs
1.3 g fat
22 calories
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