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Can you follow a ketogenic, low carb / high fat diet while breastfeeding? In this video I explain why a reduction of milk doesnt mean your milk is dropping, but perhaps with keto your milk now has higher fat content which will be more satisfying for your baby with less. If you do want to follow a modified keto diet, doing 50 net carbs a day is a good standard. or you and do a “carb up” at night by adding in half a banana or a sweet potato. – don’t mind the empty background, I am in the process of moving!! XO
10 Day Experience: http://www.beginyourexperience.com
Electrolytes: https://amzn.to/2rZmg1d
My Couples Transformation: https://youtu.be/E5GeGSvw_1g
BLOG – Recipes & Meal Plans: http://www.24karatketo.com
Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg
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