10 Foods to Nourish Breastfeeding Moms

Pamela Mahon, a nutritionist with the California-based Wholistic Kids and Families integrative medical practice, advises moms to eat whole, nutrient-dense foods to nourish your body—and baby. She emphasizes eating pesticide-, herbicide-, hormone-, and fungicide-free foods to minimize “toxic load.” Read her specific edibles to feed you and your babe deliciously and healthfully.