Feed 2 birds with one #vegan scone ) breastfeed and do leg exercises.. I usually do this at 3 am or 5am on the rocker, but can be done on a couch or floor.. the moves are 20 sec each leg and exercises, till they stop feeding, and if not finished, finish till it’s even on both sides :
1️⃣leg lifts
2️⃣ leg circles both directions
3️⃣side to side
4️⃣ combo up, side, up side
via YouTube Capture
コメント