Can you follow a ketogenic, low carb / high fat diet while breastfeeding? In this video I explain why a reduction of milk doesn’t mean your milk is dropping, but perhaps with keto your milk now has higher fat content which will be more satisfying for your baby with less. If you do want to follow a modified keto diet, doing 50 net carbs a day is a good standard – or you and do a “carb up” at night by adding in half a banana or a sweet potato.
I also provide some info on my own experience so far — check it out!
💗OTHER VIDEOS YOU WILL LOVE:
🎥 Top 5 Keto Mistakes: https://www.youtube.com/watch?v=_w-gP…
🎥 21 Day Fix/Portion Fix to High Fat Low Carb Keto: https://www.youtube.com/watch?v=iPy7K…
🎥 8 Tips to Make High Fat Low Carb a Lifestyle, Not A Diet (N8tive State): https://www.youtube.com/watch?v=Mc32u…
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Jodi Brown’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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