Yoga Stretches for Shoulders and Chest Area | Yoga for Breastfeeding | Postnatal Yoga

Yoga is ahhhhh-mazing at opening all of our tight spots. And one of those areas that tend to hold the most tension is the shoulders and chest.

This is especially true for pregnant mamas who might be carrying a little extra weight in the chest area, new mamas who are holding their babies for hours on end, breast feeding mamas, other caregivers… basically EVERYBODY needs this quick 15-minute video that show some of my all-time favorite shoulder and chest openers!

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