I’m a fitness loving, heath nut, personal trainer that breastfed for 13 months. Although I kept up with exercise breastfeeding still took a toll on my body. Here’s the starting point of what my body looks like at 13 months postpartum.
LOSS OF BUTT FAT: https://www.livinghealthy.com/articles/the-correlation-between-big-booties-breast-milk-and-intelligence
GAIN BELLY FAT: https://betterbydrbrooke.com/why-didnt-i-lose-weight-while-breastfeeding/
View my Blog post about the 5 challenges and solutions: http://www.liveliftbake.com/breastfeedingexercise/
Tabitha Gomes on Social Media:
https://www.facebook.com/TabithaGomesFitness/
https://www.instagram.com/tabitha_gomes/
http://www.liveliftbake.com/
My Home Gym Equipment:
Mini Bands: http://amzn.to/2CXcDY1
Band Packs: http://amzn.to/2FrQUoQ
Bosu: http://amzn.to/2FeNDJi
Ballast Ball: http://amzn.to/2BAR2jr
Lebert Bars: http://amzn.to/2Enxsds
Stability Ball: http://amzn.to/2GuRSCa
TRX knockoff: http://amzn.to/2ElzWJx
TRX: http://amzn.to/2DBlXhu
Reebok Bench: http://amzn.to/2noTbK5
Ankle straps: http://amzn.to/2BCu23u
Ankle weights: http://amzn.to/2GqcRG5
Kettlebells: http://amzn.to/2Emzv1H
About this video:
Tabitha shows you some how her body drastically changed through breastfeeding. She shows you her measurements and talks about what the plan is to recover as a postpartum, busy mom.
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