This affirmation video can be a powerful tool to help you change your mood, state of mind, and manifest positivity in your breastfeeding journey.
Affirmations work best if you can first identify the unwholesome belief that is opposing them.
Try to practice mindful breathing, by simply focusing your attention on your breath, the inhale and exhale. Observe each breath, focus on the rise and fall of your chest or the sensation through your nostrils. Nice steady deep breaths can help you relax and bring calmness to your body, mind and soul.
Watch or listen to this video during breastfeeding sessions or early in the morning and before you go bed.
If you have come to a challenge in breastfeeding, find out about breastfeeding support in your local area or visit –
1-2-1 Breastfeeding Support: http://www.121doula.co.uk/services/breastfeeding-support/
Breastfeeding E-Learning Course for Parents: http://www.121doula.co.uk/product/breastfeeding-e-learning-course-for-parents/
1-2-1 Doula, supporting women and their families through pregnancy, birth and beyond.
www.121doula.co.uk
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