Poondu Paal/ Garlic Milk for Breastfeeding – Tamil with English subtitles

This video explains the preparation of garlic milk which is good for increasing mothers milk
Ingredients required to prepare garlic milk are Garlic, one cup milk, sugar/jaggery

In a pan heat a cup of milk and add the garlic
Add the required amount of sugar or jaggery

Stir it well until the garlic is cooked completely
It is good for breastfeeding moms and it is also used to reduce the cholesterol