Hi, thanks for visiting my channel. In this opportunity I want to share some very useful tips to breastfeed as for the manual extraction of breast milk. First, drink a lot of water. The abundant intake of liquids is essential to increase milk production. While each body is different we are and need it. And more at this stage. When preparing the chest is important to use a comfortable support not too tight to facilitate the milk ducts are not clogged and flow our milk normally. It is very good to try to maintain optimal breast hygiene for this there are different options each one will find the one that is most comfortable. A shower with hot water on the breasts helps it to flow more easily. They can pour warm water over their breasts if they can not shower. Finally, massages contribute to a good milk drop. With the tips of the fingers palpating from the armpit and running through the breast. Then a circular massage with the knuckles and finally with the palm combing the area in several directions towards the nipple. For the extraction form a letter C with the index finger and thumb. Press the chest towards the thorax and the milk will start to sprout.
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