What I eat in a day breastfeeding and an easy lactation cookie recipe.
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I hope you enjoy today’s what I eat in a day, sharing what I am eating while breastfeeding at 3 months postpartum. I also share a super easy recipe for lactation cookies using ingredient that you likely already have in your pantry. Recipe below!
BREASTFEEDING COOKIES
1 cup oats
1/4 cup almond meal
1/4 cup tahini
1 tbsp chia seeds soaked in 4 tbsp water
2 tbsp coconut oil
2 tbsp rice malt syrup
1/4 tsp baking powder
1 tbsp maca powder
2 tbsp cranberries
2 tbsp pumpkin seeds
Add all ingredients to bowl and mix until combined. Shape mixture into cookies and bake in pre-heated oven for 10 minutes at 180 degrees celsius. Store in airtight container (will keep for 3-4 days at room temperature or 1-2 weeks in fridge).
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ABOUT
I’m Krissy, a Gold Coast healthy mum of three! I’m a Certified Nutrition and Health Coach and psychology graduate specialising in childhood nutrition and meal time success for kids! I am passionate about supporting, inspiring and empowering busy mums in the kitchen and making meal times as stress-free as possible!
Strive for nourishment, not perfection.
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This video is about what I eat in a day breastfeeding at 3 months postpartum
but you will also find healthy mum hacks, healthy mum meal ideas, meal ideas for toddlers, budget grocery hauls, healthy on a budget, healthy grocery hauls, healthy meal ideas, what I eat in a day, what my kids eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
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