Breastfeeding and Alcohol: 4 simple rules to combine them safely.

Want to know how to safely combine both? We go through 4 simple tips to help you navigate this delicate subject.

Still have some doubts? Feel free to write me at aisha@worldparenthood.com

Link to the chart where you can check how long you have to wait before breastfeeding after one, two, three … glasses: https://www.beststart.org/resources/alc_reduction/pdf/brstfd_alc_deskref_eng.pdf

Link to the quantity of alcohol contains in the main alcoholic beverage, because drinking wine in a beer glass will give you some surprises!
https://www.nhs.uk/live-well/alcohol-support/calculating-alcohol-units/#drinks-and-units

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Breastfeeding and alcohol? You want to know how to do it safely, following the breastfeeding and alcohol chart and based on breastfeeding and alcohol study and alcohol and breastfeeding nhs.
You want to know everything about drinking while breastfeeding side effects, how long after drinking can i breastfeed again based on how long to wait to breastfeed after drinking chart.
Curious about the side effects of alcohol in breastmilk or can I drink 1 or 2 glasses of wine and breastfeeding?

Then this video is for you.