Brief discussion about hormones and breastfeeding and why it’s going to be difficult to lose the “body fat “ and get as lean as most figure girls do by stage time . I added in my bootycamp workout too !
5×5+5 (partial squats + full back squats)
Superset 4 rounds
X15 stiff legged deadlifts
X10 lunge + kick up complex
Superset
X15-20 Seated box jumps
X10 air dyne sprints :20/:10
Hormones, Breastfeeding & BOOTY WORKOUT
BREASTFEEDING
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