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Why am I not losing weight?
In this busy life maintaining a healthy weight is tough and losing weight is tougher.
Most of the time, we take decisions so suddenly and we hatch difficult dieting plans for us. Eventually, we end up doing nothing. Healthy Life Channel introduces the reasons for not losing weight
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Breastfeeding tips- 8 foods to avoid while babies breastfeeding
Breast milk is the best source of nutrition for the infants. Breastfeeding helps reduce diabetes, hypertension, allergies and childhood cancers and it improves memory and immunity.
Foods to avoid while breastfeeding.
1- Caffeine.
Taking coffee will make caffeine mix your bloodstream. It makes your baby jittery, cranky and wakeful.
2- Alcohol.
Occasional Alcohol may not have that much problem but regular intake will definitely cause many problems
3- Garlic
It makes your child fussy and irritated
4- Wheat
If your baby cries uncontrollably or has blood in stool, check whether you are having wheat. That may be the cause. Avoid it and once your child recovers, check him for wheat energy.
5- Having chocolates will make your baby fussy and have a running loop
6- Citrus Fruits
Babies GI tract may be immature. Citrus fruits will irritate it
7- Peanuts
Peanuts some times causes allergies like wheezing and rashes
8- Peppermint
Peppermint reduces the milk and its flow. So, do reduce it for the health of your baby
Breastfeeding, Breast Feeding, Breastfeeding diet, breastfeeding positions, breastfeeding alcohol, how to stop breastfeeding, tips for breastfeeding, breastfeeding clothes, benefits of breasfeeding, breastfeeding while pregnant
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