Herbal lactation tea recipe for increasing milk production – Breastfeeding tea

Make your own healthy lactation tea (nursing tea)

Herbs mentioned in the video that are great for lactation tea blends:

Fenugreek
Fennel
Blessed thistle
Raspberry leaf
Goat’s rue.
Nettle
Alfalfa

Recipe:
Mix equal amounts of any of the above herbs. Put two heaped tbsp of the mixed herbs with 2L of water. Boil for 10 minutes. Strain and drink with lemon juice and honey to taste.

Drink three cups daily (one morning, noon and evening.

If you would like more information about the safety of different teas while breastfeeding, visit the following link…

Tea and Breastfeeding - The Best (and Worst) Teas to Drink

Find tips on tea and breastfeeding. Learn how to enjoy tea while nursing and which types are best for your milk supply.