How many calories do I need a day?
Is it safe?
Will it affect breastfeeding?
Is it even possible?
These are some of the questions I get asked by women about weight loss and breastfeeding, and some of the things I address in this video.
– How to calculate a caloric deficit while breastfeeding
– Why online calculators might not give you a very accurate number
– Things you might want to consider, like
– how much weight you have to lose
– how long ago you gave birth
– how breastfeeding might make it harder to lose fat
– how to minimize the risk that it will affect milk supply
– how to figure out if it’s really the right time for you right now
We also cover a few tips that you can implement at the end.
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