I try to eat a balanced diet most days but you know ya girl loves her junk foooood.
Here is an example of a more nutritious day of eating for me. Super easy and super delicious.
FYI: I take the Rainbow Light Prenatal vitamin and a B12 supplement as well. I also drink tea with Silk Soy milk which is fortified with vitamins.
My micros were almost all over 100% without these added supplements, though!
Try https://cronometer.com/ if you are interested in tracking your macros and micros. It is FREEEEEE.
Comment if you want any details about the recipes or ingredients I used.
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https://www.instagram.com/kaylajmerten/
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