Checkout our website – www.goodtoknowhealth.com
Quaker Instant Oatmeal, Lower Sugar, Variety Pack – This is the product we personally recommended. I know mothers are always busy watching after their babies. You can prepare this lower sugar, delicious, nutritious oatmeal in 90 seconds. The packets make your oatmeal portable as well, so you can make a hot and wholesome meal wherever there’s hot water. I eat this oatmeal whenever I have little time to prepare for breakfast. Its quick, easy and delicious. You can check it out here – https://amzn.to/2uGGGO5
We all know breastmilk is the best food for babies. Breastmilk contains all the essential nutrients, vitamins, and immunoglobulin that the baby requires for survival. I have seen many lactating mothers complaint of feeling hungry constantly. This may be due to the extra calories burnt during lactating. Some studies show that lactating mothers burn extra 400-500 calories per day. So, it is important to refuel your body with nutrient-dense food during the lactating period.
Below is the list of foods with high vitamins and nutrients necessary for both mother and baby during breastfeeding.
1. Eggs
2. Green leafy vegetables
3. Avocados
4. Nuts
5. Beans and legumes
6. Seeds
7. Milk
8. Oatmeal
9. Turmeric
10. Salmon
Bonus : Drink more water
Nutrient supplements – folic acid, multivitamins, calcium
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